Xsport Fitness Schedule (2024)

FAQs

How many times a week should I do a fitness class? ›

To increase muscle strength, aim for five to six times per week. For weight and fat loss, four to five days per week.

If you are not comfortable coming back to the gym yet, we understand. You can freeze your membership for up to 90 days.

Organizing a fitness class involves planning the schedule, location, equipment, and instructor assignments. Start by choosing a time and place that's accessible to your target audience. Ensure all necessary equipment is available and in good condition.

Download the complete database of Xsport fitness gym locations in United States. You can download the complete list of 37 Xsport fitness gym location data as an Excel file, along with geo coded address, phone numbers and open hours from our data store.

If you're aiming for weight loss you can sustain long-term, three or four days per week gives you enough flexibility that you can stay on track week after week and month after month. In many cases, healthy, sustainable weight loss is best achieved through a combo of exercise and both nutrition and behavior changes.

If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.

To cancel your group training membership, please send your written 30-day notice to: Capital Fitness, Inc., P.O. Box 4012, Aurora, Illinois 60507. To freeze, contact your X-IT Manager on site at your location.

Lawrence D. No, they do not provide towels anymore. This fitness chain is definitely shifting their focus to be a lower end gym than they used to be.

Steven Rayman - Founder & President @ XSport Fitness - Crunchbase Person Profile.

What is the best time for fitness classes? ›

The 6 PM hour sees the greatest overall percentage of activity, representing more than 8% of all workouts. There's also high levels of exercise activity in the hours both before and after those two peaks, with about 41% of all workouts happening either between 7 AM and 9 AM or 5 PM and 7 PM.

Typically when we think of “motivating” and “inspiring,” we focus more on what we say, using terms like “go faster”…“push harder”…“you can do this”…”you can do anything for 30 seconds.” These phrases can work well for some but not everyone.

Planet Fitness leads as the gym with the most locations in the US, offering widespread access to fitness facilities across the nation, making it one of the most accessible gyms for people in various regions.

Planet Fitness, the largest gym chain in the U.S., said it raised prices on its basic membership plan after conducting price tests in several markets across the country.

For your heart health, ACSM guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week. In a given week, that works out to 30 minutes of moderate exercise five days per week. Or if you're looking to do more with less time, ramp up the dial.

So twice a week is enough for most people. But you can add in a couple of moderate intensity sessions – Dynamic Pilates, a run or a weights session – to keep you progressing without overtaxing the body.

For most people joining a gym or embarking on a fitness journey with the goal of losing weight or improving their general fitness, the majority of sources recommend 2 or 3 sessions per week for a period ranging anywhere between 6 and 12 weeks with a personal trainer.

To increase your general fitness, you should go to the gym four to five times a week. This allows for a balanced workout routine, and allows your body time to recover between workouts. If your goal is for endurance or burning calories, three days of cardio and two days of strength training would be ideal.