Spicy Halloumi Fries - Divalicious Recipes (2024)

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Gluten FreeLow Carb

These halloumi fries are coated with a variety of spices and make a delicious side or appetiser dish. Almond flour is used to coat them, making them low carb and gluten free.

For the coating on these halloumi fries I used almond flour, but you could also use coconut flour. I tried a couple with coconut flour which worked out okay, but I preferred the almond flour ones. It gives a crispier coating. They are best served immediately after cooking. You can zap them in the microwave if any are leftover but they will become a bit soft.

Spicy Halloumi Fries - Divalicious Recipes (1)

For the spices I looked to one of my Cajun spiced recipes and used a few of them which I like. You could change the spices to your own taste and have a play around with the flavourings. As the Halloumi is salty, I would not recommend you add any salt to the mixture.

I pan fried these delicious Halloumi fries opposed to deep frying them to keep them healthy. Plus, I don’t possess a deep fryer. Never have and never will. There is something satisfying about frying up a batch of cheese and thinking to yourself, “the joy of a low carb lifestyle”.

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Halloumi Fries

You could oven bake these, but I prefer them pan fried for extra crunch. If you want your halloumi fries baked, I would suggest that you line a baking tray with parchment paper and put the tray in the oven for about 5 minutes before use to heat it up. Lightly spray the halloumi fries with oil before baking to help give them a crispy texture and turn over half way through cooking. With another spray of oil.

Spicy Halloumi Fries - Divalicious Recipes (3)

Halloumi is a rare sight in our supermarkets here and I’ve only seen it in one of the main branches. When it’s in stock, you can get a little crazy purchasing packets of it, with the usual island fear of it not being available again for a while. I once saw a woman shopping with her trolley full of Halloumi cheese. She had purchased every packet. I wanted to invite myself to hers as it looked like she was going to cook something delicious. Especially as she had stocked up on wine!

Spicy Halloumi Fries - Divalicious Recipes (4)

These halloumi fries are delicious and one of my favourite foods to eat. I happily munched on these for lunch and find them quite filling. I served mine with an avocado dip and mayonnaise. A dip goes well with them and I would recommend you have something on the side to dip them in.

The Chief Taster dined well the night I made the video for these Halloumi Fries! He was served a plate of spicy chicken strips and halloumi fries and ate them in record speed. At one point I had to interject and remind him that he was eating at home, not the work canteen with the chaps from the workshop. Such is the lure of fried cheese and chicken it seems.

More low carb fries to try

Pumpkin Fries

Eggplant Fries

Turnip Fries

Celeriac Fries

WATCH THE VIDEO

Enjoy these simple Halloumi fries and find yourself eating them every week when you need a light lunch or snack!

This post may contain affiliate links. Please read mydisclosure policyfor more information.

Spicy Halloumi Fries - Divalicious Recipes (5)

Spicy Halloumi Fries

Angela Coleby

Halloumi fries coated with a low carb & gluten free flour

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Snacks

Cuisine American

Servings 2 People

Calories 162 kcal

Ingredients

  • 9 oz Halloumi
  • 3 Tablespoons Almond Flour
  • ½ teaspoon Oregano
  • ½ teaspoon Thyme
  • 1 tablespoon Paprika
  • ¼ teaspoon Cayenne pepper
  • 3-4 tablespoons Olive oil

Instructions

  • In a bowl mix the almond flour with the spices.

  • Remove the Halloumi cheese from the packet and DON’T dry it. You need it slightly moist.

  • Cut the Halloumi cheese in half lengthwise (down the middle, some cheeses will have a natural crease).

  • Cut each slice into four strips (or more if you want the fries thinner).

  • Dip each Halloumi strip into the spiced flour and ensure that it is covered well. The moisture of the cheese should ensure that the flour sticks to it.

  • Heat the oil on a medium heat in a frying pan.

  • Fry the Halloumi strips on all sides, turning over when slightly crispy.

  • Eat and enjoy!

Notes

Makes 8 chunky Fries

Nutritional Information per fry: 162 Calories, 14g Fat, 8g Protein, 1.9g Total Carbs, 0.6g Fibre, 1.3g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated byhttp://nutritiondata.self.comfrom the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1FrieCalories: 162kcalCarbohydrates: 1.9gProtein: 8gFat: 14gFiber: 0.6g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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Reader Interactions

Comments

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  1. Ashley

    If you want to make these in the air fryer how would you work the olive oil in the recipe ? Since it’s not frying in a pan ?

    Reply

    • Angela Coleby

      I would lightly spray the fries

      Reply

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Spicy Halloumi Fries - Divalicious Recipes (2024)

FAQs

Why soak halloumi before frying? ›

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

Is halloumi good or bad for you? ›

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

How to jazz up halloumi? ›

You can jazz this halloumi up further in a number of ways. Seasoning is a given, but some dried oregano doesn't go astray. Hot honey adds a bit of spice, or you can simply add your own chilli to taste. Whatever you decide to do, I can guarantee it will be delicious.

Are Halloumi Fries like mozzarella sticks? ›

These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi!

How long to soak halloumi in boiling water? ›

Put the halloumi into a bowl and boil a kettle of water. Pour the boiling water over the halloumi and leave for 20 minutes. This will make the cheese really soft and smooth in the centre when cooked.

What stops halloumi from melting? ›

It is the high pH (low acid) of the cheese that causes this non-melting characteristic.

What is the unhealthiest cheese? ›

The least healthiest cheese overall is Double Gloucester, which contains the highest amount of calories (415 per 100 grams) and a whopping 21.9g of saturated fat – which is more than the NHS's recommended daily saturated fat limit for women.

Is halloumi bad for your stomach? ›

Overeating halloumi cheese can cause diarrhoea, food poisoning, high blood pressure, weight gain and bloating. Furthermore, allergic reactions may be common in people who have a milk allergy.

Is halloumi cheese bad for blood pressure? ›

'Halloumi is very high in salt, and a portion of 70g contains 2.1g, which is a third of your recommended daily allowance of 6g,' says Watkins. 'People with high blood pressure should be especially mindful of their salt intake. '

What to serve halloumi fries with? ›

A great alternative to chips and fries, but just as satisfying, these halloumi fries really bring out the salty softness of this cheese. Spiced up with paprika and crispy on the outside, serve with burgers, barbecue chicken, grilled fish and a green salad.

What food pairs best with halloumi? ›

The best side dishes to serve with halloumi cheese are garlic bread, Korean corn dog, shakshuka, smoked salmon frittata, eggs in a basket, garden salad, potato pancakes, cucumber salad, roasted cherry tomatoes, grilled zucchini, fresh fruit platter, quinoa salad, stuffed bell peppers, and lemon garlic asparagus.

Are Mcdonald's halloumi fries good? ›

Well if you are, be prepared to be converted, as this cheesy offering will win over your hearts. They are perfectly salted and there is a generous amount of cheese. If you love dunking chips into sauce, you'll love the dip which compliments it so well, it's almost too good to be true.

Are Mcdonald's halloumi fries nice? ›

The halloumi fries

The breadcrumb coating was nice and crumbly too and they made a good salty alternative to fries. I really liked them. They come in a bag of four and a rich, tasty tomato dip, costing £2.49. Lastly, I cleansed my palate with the new Spanish Fruit punch.

What are Mcdonald's halloumi fries? ›

Four halloumi cheese sticks coated in a light batter, served with a rich tomato dip. Nutrition and allergen information do not include dips.

What does putting halloumi in water do? ›

Simply patting the haloumi dry with paper towel will remove some of the saltiness, but you can also place it in a bowl of cold water to remove more of the salt, if you prefer. Just soak for 5 minutes, then pat dry with paper towel – patting dry is important to ensure the lovely golden crispy edges!

Does soaking halloumi remove salt? ›

After soaking, remove the halloumi from the water and allow it to drain. It's important to note that while soaking halloumi can help reduce its sodium content to some extent, it won't eliminate it entirely.

Why is halloumi stored in brine? ›

Haloumi was created at a time before refrigeration when it was vital that foods were made to last. Thankfully, because haloumi was stored in salty brine it could keep for long periods without spoiling and early producers found that wrapping haloumi in mint leaves further helped to maintain its freshness and flavour.

How do you keep halloumi from sticking to the pan? ›

Heat a griddle pan to a very high heat. You want your grill pan to be nice and hot before adding the cheese! This helps prevent sticking.

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