Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon high in carbs? ›

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to form a triangle.

IS IMITATION CRAB MEAT KETO? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Crab Rangoon Has A Specific Filling

This mixture creates a luscious, slightly sweet, and tangy flavor profile, resulting in a delightful contrast to its crispy, deep-fried wonton wrapper. In contrast, the filling of wontons is a savory symphony of flavors.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Wontons and crab Rangoon are, on the surface, similar dishes: They're both a form of dumpling (essentially, a dough pocket) stuffed with some kind of filling. However, crab Rangoon has a specific type of filling, while wontons have a little more wiggle room when it comes to what they're stuffed with.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is Mayo good for keto? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Although crab rangoon is usually made into small wontons, I made my version using egg roll wrappers. Since the egg roll wrappers are bigger than wonton wrappers, they hold more filling, and take less time to make. Crab Rangoon Egg Rolls are an easy way to enjoy crab rangoon in a slightly larger vessel.

Although crab Rangoon can be found in almost all the Chinese restaurant in the United States, again, this dish has nothing to do with Chinese food. The word “Rangoon” in the name “crab Rangoon” is really an old name of Yangon, the largest in Myanmar.

For a sweet crab Rangoon, I added about 3 teaspoons of powdered, or confectioners, sugar. I say 'about' because one of them was a little overly full. Drop in your mix and stir together. Sugar to taste, so taste the mix between teaspoons.

Hy-vee Chinese Crab Rangoon (1 serving) contains 12g total carbs, 11.6g net carbs, 7g fat, 3.5g protein, and 122 calories.

Crab legs are an excellent choice for those looking to maintain a low-carb lifestyle. A typical serving of crab legs (approximately 3 ounces) contains only about 1-2 grams of carbohydrates. This makes them a perfect option for individuals following a ketogenic or low-carb diet.

Many appetizers—including egg rolls, wontons, and crab Rangoon—use wrappers made from white flour, which your body quickly digests, triggering a spike in blood glucose. Then they're deep-fried in a vegetable or refined seed oil.

Despite a similar calorie count, imitation crab is higher in carbs and lower in protein, omega-3 fats, and several vitamins and minerals than real crab.