three grain paratha recipe | jowar, ragi and soya paratha (2024)

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by Tarla Dalal

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थ्री ग्रेन पराठा रेसिपी | रागी ज्वार और सोया पराठा | लस मुक्त पराठा | ग्लूटेन फ्री पराठा - हिन्दी में पढ़ें (Three Grain Paratha, Gluten Free Paratha in Hindi)

થ્રી ગ્રેન પરાઠા - ગુજરાતી માં વાંચો (Three Grain Paratha, Gluten Free Paratha in Gujarati)

Three Grain Paratha, Gluten Free Paratha recipe - How to make Three Grain Paratha, Gluten Free Paratha

Tags

ParathasTavaDiabetic Rotis and ParathasLow Cholesterol Rotis, ParathasLow Calorie Rotis ParathasGluten Free ParathasLactose and Gluten Free

Preparation Time:10 mins&nbsp &nbspCooking Time:15 mins&nbsp &nbspTotal Time:25 mins &nbsp &nbspMakes 6 parathas (6 paratha )
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Ingredients

For Three Grain Paratha
5 tbsp soy flour
5 tbsp jowar (white millet) flour
5 tbsp ragi (nachni / red millet) flour
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
3/4 tsp carom seeds (ajwain)
1 tsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking

Method

For three grain paratha

To make three grain paratha, combine all the ingredients in a deep bowl and knead into semi-soft dough using enough water.
Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
Serve the three grain paratha immediately.

Variation:

Three grain puris

To make puris with the same dough, knead into a hard dough instead of semi-soft dough at step 1. Roll them into 50 mm (2”) puris and deep-fry in hot oil till they are crisp and brown in colour from both sides. Cool and store in an airtight container.

Three Grain Paratha, Gluten Free Paratha recipe with step by step photos

like three grain paratha

like three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |then see

what is three grain paratha made of?

what is three grain paratha made of? jowar, ragi and soya parathais made from5 tbspsoya flour ( you can use bajra flour if you want to drop soya flour),5 tbspjowar (white millet) flour,5 tbspragi (nachni / red millet) flour,1 tspchilli powder,1/4 tspturmeric powder (haldi),3/4 tspcarom seeds (ajwain),1 tspoil andsaltto taste. See below image of list of ingredients forthree grain paratha.

benefits of jowar

Rich in Fiber :Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. Try Methi Jowar Muthia. One serving of this muthia makes up for 12% of fiber intake of the day. See:17 Amazing Health Benefits of Jowar Flour.

benefits of ragi

High in Protein :One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. Very good source for Vegetarian. Protein is cricital to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body. See :11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes.

dough for three grain paratha

In a bowl put5 tbspsoya flour.
Add5 tbspjowar (white millet) flour.
Add5 tbspragi (nachni / red millet) flour.
Add1 tspchilli powder.
Add1/4 tspturmeric powder (haldi).
Add3/4 tspcarom seeds (ajwain).
Add 1 tsp oil.
Add salt to taste. We added 1/2tsp salt.
Gradually addenough water to make a semi soft dough. We added 1/4 cup water. Later we required 2 more tablespoons of water.
Knead into semi-soft dough.

making three grain paratha

To make three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |divide the dough into 6 equal portions.
Flatten one portion in between your palms and place on rolling board. Dust with flour.
Roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
Heat a non-stick tava (griddle).
Place the paratha on the tava.
Cook on one side till light brown spots appear or forabout 30 seconds.
Grease the paratha with oil.
Flip over.
Grease the other side.
Press down with a spatula while cooking the paratha so that it gets cooked uniformly.
Flip and cook the paratha on both sides till done.
Put three grain paratha | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |in a serving plate.
Servethree grain paratha | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |

tips for three grain paratha

Press down with a spatula while cooking the paratha so that it gets cooked uniformly.
Instead of soya flour you can use bajra flour.
The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain).