Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

January 25, 2018

by Kirbie

Jump to Recipe

This silky Thai red curry dish with cauliflower is flavorful and easy. It’s ready in less than 30 minutes!
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (1)

Lately I’ve been eating a lot of Thai food. I blame it on all the food travel shows that always feature at least one episode in Thailand where they showcase the most delicious looking street food, noodle dishes, curry and more.

When I go out to eat Thai food, I usually stick to the noodle dishes, thinking that I can recreate the curry more easily at home. This curry came out so silky and smooth.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2)
There are a lot of ingredients that make up Thai red curry, which is why it so complex and flavorful. Making curry from scratch can be a little difficult because several of the ingredients are hard to find. Fortunately, there is curry paste.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (3)
Curry paste is a great base to start your curry and then you can add more ingredients to it to make it even more flavorful. I like that it already includes the hard-to-find ingredients, so that I only have to add a few more pantry ingredients to my dish.

Usually red curry is made with chicken, tofu, duck, fish. But I decided to make a cauliflower version. Cauliflower takes less time to cook too, so this dish comes together even faster than with a protein.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (4)

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I’ve also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (5)

Thai Red Curry Cauliflower

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Course: Main Dishes

Cuisine: Thai

Thai red curry with cauliflower. Ready in less than 30 minutes.

Ingredients

  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 small head of cauliflower cut into bite-sized florets
  • 1 red bell pepper sliced into thin strips
  • 1 green bell pepper sliced into thin strips
  • 1/4 lb green beans
  • 2 tsp grated ginger
  • 1 tbsp brown sugar
  • 2 heaping tbsp red curry paste I used Thai Kitchen brand
  • 1 (13.5-oz) can full fat coconut milk
  • 1 tbsp lime juice
  • 1 handful basil leaves or cilantro

Instructions

  • Bring a large skillet to medium high heat. Add oil and garlic. Cook garlic until lightly browned. Add in cauliflower, bell peppers and beans. Stir and cook until vegetables are tender but still crispy. Set aside.

  • In a medium saucepan, add ginger, brown sugar, curry paste and coconut milk. Bring to simmer. Stir and cook a few minutes (2-3 minutes) until red curry paste is completely dissolved in the coconut milk. Taste and adjust as needed.

  • Pour curry into skillet with vegetables. Bring to a simmer. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor. Stir constantly so that the vegetables are fully coated in the curry. Stir in lime juice and basil/cilantro. Remove from heat and serve with rice or cauliflower rice.

Notes

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I've also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Nutrition

Serving: 0.25of recipe, Calories: 284kcal, Carbohydrates: 16.4g, Protein: 5g, Fat: 24.3g, Saturated Fat: 18.7g, Sodium: 212.5mg, Fiber: 3.8g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Posted in: Cauliflower, Gluten Free, Recipes

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Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

FAQs

What is the secret to Thai curry? ›

The secret to making amazing Thai curries is to use plenty of aromatics, like onion, ginger and garlic. Choose full-fat coconut milk for its richness (you won't regret it!). Stirring in just a little bit of rice vinegar and sugar adds tons of complexity.

How to reduce spices in Thai curry? ›

Adding a pinch of sugar or ketchup can counteract the spiciness. Starchy foods like potatoes or rice can absorb heat. Acidic ingredients like lemon juice, lime juice, or vinegar can cut through the spiciness.

Does coconut milk make curry less spicy? ›

Coconut milk or cream

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

When to add coconut milk to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

How do you add depth to Thai red curry? ›

To further the complexity of flavors, we also add Thai sweet chili sauce, and the classic cast of Thai food characters: soy sauce, fish sauce, lime juice, brown sugar, dried basil and a bay leaf. Its a somewhat long list of ingredients, but most of them you are just dumping into the sauce.

How do Thai restaurants make curry so creamy? ›

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

What yogurt to use in curry? ›

If your supermarket has a brand of dahi or Greek yogurt then use that in curries. Tangy creamy yogurt is the best in Indian cuisine.

How to thicken Thai curry? ›

Cornflour

Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long.

What type of cream for curry? ›

Clotted cream is amazing and it doesn't just have to be used on scones! By adding it to this curry it gives it that nice creamy flavour, but I do find it very subtle so its not over powering. Funny enough it makes it almost taste like a korma but has more of a tomato flavour than coconut.

Is coconut cream or milk better for curry? ›

“Coconut cream is used in both desserts and curries, especially in Thai cuisine, where it serves as a base for cooking curry paste until the oil separates, enhancing the dish with a richer, more fragrant flavor and coconut milk is added in later for more body to the curries,” Suansilphong says.

Does lemon juice make curry less spicy? ›

Try serving spicy curries with a dollop of plain yoghurt or serve that spicy soup with a hearty pour of cream or sour cream. Another method to counteract spiciness in a dish is to add a squeeze of acid such as lime or lemon juice, even vinegar. Choose an acid that will complement the cuisine.

Will coconut milk thicken a curry? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Do you put coconut milk or paste first in Thai curry? ›

Start with half the coconut milk, 2 tablespoons of paste (remember you can always add more later, but you cannot take out), and the protein you're using. Then finish with the rest of the ingredients (proportions below). Bring to a boil, and then let simmer until protein is cooked through.

Is garam masala the same as curry powder? ›

While both are Indian spice mixes, their unique flavor profiles distinguish them. Curry Powder tends to be milder, with a symphony of spices creating a harmonious, less intense flavor compared to the robust complexity of Garam Masala.

Do I really need coconut milk for curry? ›

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

How to make Thai curry more flavorful? ›

3 Answers
  1. Buy a mild version if you can.
  2. Add salt to enhance the flavors, so long as it doesn't end up tasting salty.
  3. Add milk or milk powder to the curry, though that'll change the flavor (Milk is known to counter spiciness)
May 14, 2019

What is the secret ingredient for curry? ›

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

What gives Thai curry its Flavour? ›

Shrimp paste gives Thai curry pastes a distinctive, authentically Thai flavor. It's also a source of “umami” that adds depth to the curries the paste is used in. It should always be roasted for a few minutes before being added to the curry paste.

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