Low Histamine Vegan Recipes and Protein Sources - Through The Fibro Fog (2024)

FAQs

What is high protein low histamine vegan? ›

Legumes, seeds, nuts, and soy products are all excellent sources of protein that are safe for a low histamine diet. However, it's essential to include these foods in moderation to avoid increasing histamine levels in your body. Another great source of protein for a low histamine vegan diet is quinoa.

Choose fresh or frozen meat like beef, veal, chicken and turkey and boil or poach to keep histamine levels low – try our flavourful poached chicken breast.

This product has 3 ingredients that are high histamine and 12 ingredients that may be high histamine.

Beyond Meat Cookout Classic Plant-based Burger Patties. This product has 2 ingredients that are high histamine and 4 ingredients that may be high histamine. Which diet do you follow? Follow more than one?

Foods high in histamine and histamine-releasing substances, such as fermented foods and processed meats, should be avoided. Good protein sources for histamine intolerant individuals include eggs, dairy-free milks, and certain types of fish.

Coffee is high in histamine which can set off what looks like an allergic reaction but it doesn't occur through the typical allergy mechanism. Instead, the histamine from the coffee causes an inflammatory reaction that can be quite severe in some people.

Stay hydrated: Drinking enough water can help flush out histamine and other toxins from the body. Aim for at least 8 cups of water a day. Avoid triggers: Certain triggers, such as tobacco smoke and certain medications, can increase histamine levels. Avoiding these triggers can help reduce histamine levels in your body.

​Before we move on, I think it's important to note that is IS possible to find success (and even thrive) on a low-histamine vegan diet. The process of healing may look different from person to person, but with a little patience, the right tools, and a positive mindset, you can find what works for you.

Can I eat pizza on a low histamine diet? ›

Low Histamine Pizza: Ingredient Options

Tomatoes are on the list of foods to avoid, so they need to be replaced in your histamine-friendly recipe. In this recipe we have used pureed roasted red peppers with some onion, garlic and fresh herbs. The onion and garlic are both antihistamine ingredients – an added bonus.

Feta is high histamine and also inhibits DAO, the enzyme that breaks down histamine and other amines in the body. It is also high in another amine called Tyramine. Every person has unique dietary triggers.

In addition, the following foods are also low in histamine: briefly matured cheeses such as cream cheese, butter cheese, cottage cheese, quark, mozzarella and ricotta, and grains such as rice, corn, quinoa, spelt, oats, amaranth and millet.

Some individuals have trouble with bone broth. This is most commonly due to individuals who struggle to metabolize histamines and free glutamates. Bone broth is higher in histamines and free glutamates, which are normally metabolized well by most individuals.

This product has 2 ingredients that are high histamine and 7 ingredients that may be high histamine.

Casein protein, another milk-derived protein, can also be high in histamine and may cause digestive issues in sensitive individuals. Soy protein isolates, often used in vegetarian and vegan protein powders, can also be a source of histamine.

This product has 3 ingredients that are high histamine and 14 ingredients that may be high histamine. Which diet do you follow? Follow more than one?

Protein foods, like fish and meat, especially those that are stored for periods of time, are also likely to be higher in histamine.