Grain Free Granola – Paleo Granola Recipe (2024)

FAQs

What is grain free granola made of? ›

Almonds, sunflower seeds, cashews, sesame, flax, coconut… We use nuts and seeds that offer a wide variety of nutritional benefits, some of which are not found in traditional granola.

Grain-free granola still provides a hefty serving of fiber. Nutnola from Square Root is actually higher in antioxidants than traditional grain granola. Grains contain gluten that can cause blood sugars to fluctuate.

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

Farmer Jo Paleo Granola (1 serving) contains 15g total carbs, 5.3g net carbs, 22g fat, 11g protein, and 277 calories.

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Trader Joe's Grainless Granola. This product contains 1 ingredient that is not paleo.

Popular granola blends can pack up to 39 grams of carbohydrates and 13 grams of sugar. This is because they are often made with oats—which are often processed and can raise blood sugar by being digested quickly—and sweeteners, such as honey or maple syrup, or other sugary ingredients like sweetened dried fruit.

Muesli is a better choice for people looking for low-sugar cereals or people with diabetes. Both are healthy, but consider granola if you want your cereal with a dash of sweetness from honey, chocolate or maple syrup.

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

Why is my homemade granola not crunchy? ›

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

If we take Mark Sisson's carb recommendations, which are very reasonable, one could eat between 100 and 150 grams of carbs per day for maintenance, between 50 and 100 grams for moderate fat loss and less than 50 grams for accelerated fat loss.

The Paleo Diet

No bread, rice, corn, beans, grains, potatoes, legumes, dairy foods or added sugars are allowed. Alcohol is prohibited, too. The Paleo Diet is considered a low-carb, high-protein diet.

Healthy granola contains whole grains such as oats and barley, nuts, and very little added sugar and fat. Eaten in moderation, this calorie-dense food can help fill you up, provide energy, and have a positive impact on several important metabolic health indicators (blood glucose, blood pressure, cholesterol, weight).

The taste of sweet honey, the whole grain goodness of granola and oats - these are the wholesome ingredients that kick start your day. Packed with 13g of protein per serving, this granola provides at least 26g of whole grain per serving (at least 48g recommended daily).

Most granola contains oats and oats in their pure form are gluten free. However, because most oats are processed in facilities that are producing grains like wheat, barley, and rye, they can contain traces of gluten.

Granola bars are pre-packaged or homemade portable bars consisting of grains like oats or breakfast cereals, nuts, seeds, honey or other sweeteners, and sometimes dried fruit. Sounds healthy and possibly creditable in the Child and Adult Care Food Program, right?