Dopamine diet recipes (2024)

Showing 1 to 24 of 29 results

  • Paprika pork

    A star rating of 4.3 out of 5.223 ratings

    This healthy one-pot is a midweek miracle. Pork and mushrooms are cooked in a cream sauce that's flavoured with smoked paprika to make a hearty stew. Serve with rice, noodles or potatoes

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.22 ratings

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

    • 15 mins
    • Easy
  • A star rating of 4.5 out of 5.11 ratings

    Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish

    • 50 mins
    • More effort
  • Healthy beef stew

    A star rating of 4 out of 5.197 ratings

    Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

    • 30 mins
    • Easy
    • Healthy
  • Bang bang chicken cups

    A star rating of 4.8 out of 5.15 ratings

    This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

    • 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • Spinach protein pancakes

    A star rating of 3.5 out of 5.10 ratings

    These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

    • 40 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Herby lamb fillet with caponata

    A star rating of 4.5 out of 5.8 ratings

    Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

    • 35 mins
    • Easy
    • Healthy
    • Gluten-free
  • Spicy Moroccan eggs

    A star rating of 4.3 out of 5.28 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.214 ratings

    This creamy one-pot chicken dish is a great-value way of feeding the whole family

    • 40 mins
    • Easy
  • A star rating of 4 out of 5.10 ratings

    This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

    • 15 mins
    • Easy
    • Gluten-free
  • Lighter Chinese chilli beef

    A star rating of 3.8 out of 5.23 ratings

    Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.12 ratings

    This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

    • 40 mins
    • Easy
  • Greek beans with seared lamb

    A star rating of 4.5 out of 5.16 ratings

    Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

    • 35 mins
    • Easy
  • Moroccan lamb stew

    A star rating of 4 out of 5.68 ratings

    Shopping for dinner doesn't have to be a chore, this five ingredient Moroccan lamb tagine will have you in and out in no time, so there's more time to relax

    • 45 mins
    • Easy
  • Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Pea and ham hock soup

    A star rating of 4.5 out of 5.36 ratings

    Make this stylish soup from John Torode, combining green peas and split peas with smoky pieces of shredded ham hock. Perfect for a starter or warming lunch

    • 3 hrs 30 mins
    • Easy
  • Lamb keema curry

    A star rating of 4 out of 5.93 ratings

    This flavourful lamb keema curry is packed with spices and we've added peas for a vibrant twist. Serve with poppadums, chutney and cooling yogurt

    • 50 mins
    • Easy
  • A star rating of 3.7 out of 5.7 ratings

    Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

    • 22 mins
    • Easy
  • Red spiced fish with green salad

    A star rating of 4.4 out of 5.8 ratings

    Spice up plain white fish fillets with Thai flavours in this healthy recipe

    • 20 mins
    • Easy
  • A star rating of 4.4 out of 5.14 ratings

    Filling and fast, and just as good the next day in your lunchbox

    • 30 mins
    • Easy
    • Gluten-free
  • Roast pork with lemon gremolata

    A star rating of 4 out of 5.19 ratings

    A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

    • 40 mins
    • Easy
    • Healthy
  • Gazpacho salad with crispy pollock

    A star rating of 4.2 out of 5.6 ratings

    Serve this tasty white fish with a chunky Mediterranean salad

    • 20 mins
    • Easy
  • Herby almond plaice parcels

    A star rating of 4 out of 5.2 ratings

    Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs

    • 30 mins
    • Easy
Dopamine diet recipes (2024)
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