Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (2024)

With just a little prep work done in advance, you can manifest a gorgeous bowl of elevated greens that taste totally restaurant-worthy.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (1)

Leave the bottled dressings behind, skip the premade, DIY salad kits from the grocery store, and say hello to our fresh blend of arugula with roasted, marinated beets and creamy goat cheese.

Sounds fancy, right? Yep. And difficult to make? Nah.

When I think back on the most noteworthy salads I have eaten, they’re actually simple to prepare and assemble, and all have several things in common.

Each has a combination of contrasting textures and colors. And each recipe features just one or two ingredients that are exceptionally bold standouts, which boost the salad to its full potential.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (2)

I don’t mean a carrot that’s sliced in a special way or a radish that’s been carved into a rose. It could be fresh lobster quickly boiled until soft and succulent, a uniquely savory granola as a final touch, or in the case of this recipe, earthy roasted beets marinated in tangy balsamic vinegar and delicate olive oil.

But wait! There’s more!

I don’t throw away the marinade – it actually doubles as the simple vinaigrette for this salad! See how a little forethought goes a long way?

Marinating the beets in this mixture draws out their lush crimson juices, creating a dressing that’s not only rich in flavor, but with vibrant color too.

Well, depending on the type of beets you choose, of course.

I love the loud hue of the red roots, and we’ve even dedicated beet and fresh herb salad and creamy soups to these ruby beauties, but golden beets are equally radiant here. Roasting and peeling them is a cinch, so all you’re left with is the fun part of deciding how to slice them before they marinate.Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (3)

Whether you go with half-moons, thin rounds, or chunks, it’s a choose-your-own-shape adventure.

Crisp, peppery arugula adds sharpness, but if you’re a spinach enthusiast or happen to be crazy for kale, feel free to use your favorite leafy greens as your base.

Toasted walnuts provide crunch and nuttiness, while chewy, dried cranberries have a tartness that echoes the tanginess of the balsamic vinegar. With its bright flavors and creamy texture, a lightly aged goat cheese is always a game-changer when it comes to enjoying a bowlful of greens, and there’s a reason why you always spy it on a menu next to beets as well.

Although they’re yummy on their own, the earthy root veg really benefits from a little lift – the playful tang from a fresh goat cheese completes the job.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (4)

Also, a nice wooden salad bowl screams, “I make salads all the time!” – even if you don’t.

By simply taking the time to enhance a few elements, and using fresh and flavorful ingredients, you can make, eat, and enjoy a restaurant-quality salad whenever you please, right at home!

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Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (5)

Arugula, Roasted Beet, and Goat Cheese Salad

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  • Author: Fanny Slater
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
Print Recipe

Description

This beet salad is anything but boring. It’s a bright blend of peppery arugula, toasted walnuts, tangy goat cheese, and dried cranberries.

Ingredients

Scale

  • 2 tablespoons balsamic vinegar
  • 12 teaspoons honey, to taste (optional)
  • 1/4 teaspoon coarse salt, plus more to taste
  • 1/8 teaspoon freshly cracked black pepper, plus more to taste
  • 1/3 cup extra-virgin olive oil
  • 10 ounces arugula (about 4 cups lightly packed)
  • 34 medium roasted beets (about 1 pound), peeled and sliced
  • 1/2 cup chopped walnuts or slivered almonds, toasted
  • 1/4 cup dried unsweetened cranberries
  • 4 ounces crumbled goat cheese

Instructions

  1. Combine the vinegar, honey, salt, and pepper in a medium bowl. Whisking as you pour, add the olive oil gradually in a thin stream and continue whisking until emulsified. Season with salt, pepper, and additional honey to taste, if using.
  2. Add the sliced beets, cover with plastic wrap, and marinate for 30 minutes in the refrigerator. Remove the beets from the dressing and set them aside on a plate.
  3. Place the arugula in a large serving bowl. Adding one tablespoon of dressing at a time, toss arugula to mix until coated well, or to your preference.
  4. Top with the reserved beets, walnuts, cranberries, and goat cheese. Season to taste with salt and pepper before serving.
  • Prep Time: 10 minutes
  • Category: Vegetarian
  • Method: Roasting
  • Cuisine: Salad

Keywords: arugula, roasted beets, goat cheese, walnut, balsamic vinegar

Cooking By the Numbers…

Step 1 – Gather, Measure, and Prep Ingredients

Roast the beets if you haven’t already and slice them into bite-size pieces if they’re still whole. Give our recipe a peek for some tips on roasting and peeling your roots.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (6)

Get out a large wooden salad bowl, a medium mixing bowl, and a whisk.

Measure the balsamic vinegar, olive oil, and honey if you would like to use some for added sweetness. I recommend a flavorful, high quality extra-virgin olive oil for salad dressings. Measure the salt and pepper and keep them nearby to adjust the seasonings as needed.

Measure the arugula directly into your wooden salad bowl and return it to the fridge until you’re ready to dress the greens.

Measure and chop the walnuts or slivered almonds and measure the cranberries and goat cheese. If your goat cheese came in a log, you can crumble it into a bowl now, or wait to do it directly over the finished salads.

Step 2 – Make the Dressing

Add the vinegar, honey if using, salt, and pepper to the mixing bowl.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (7)

While whisking, slowly drizzle the olive oil in a thin stream into the dressing until it comes together. Dip a piece of arugula into the dressing and taste for seasoning and sweetness. If necessary, adjust by adding more salt, pepper, and/or honey.

Step 3 – Marinate the Beets and Toast the Nuts

Add the sliced beets directly to the dressing and toss to coat well. Cover the bowl with plastic wrap and let the beets marinate in the fridge for 30 minutes.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (8)

Meanwhile, toast the walnuts.

Place a small dry skillet over medium-low heat and add the nuts. Shaking the pan occasionally to promote even browning, cook until golden and lightly toasted, for about 5 minutes.

Remove from heat. Set the toasted walnuts aside in a bowl so they don’t continue to brown from the residual heat.

Step 4 – Toss the Greens, Finish the Salads, and Serve

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (9)

Remove the marinated beets from the fridge and use a slotted spoon to transfer them onto a plate.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (10)

Get the arugula out of the fridge. Using one tablespoon at a time, drizzle the balsamic dressing over the arugula, tossing and adding more until it’s coated to your liking. Feel free to use as much as you like, and save any that’s left over in the refrigerator for later use.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (11)

Divide the dressed greens among plates and top with even portions of the reserved beets, toasted walnuts, cranberries, and crumbled goat cheese. Just before serving, season to taste again with salt and pepper if necessary.

Serve the salad immediately to prevent the dressing from wilting the greens.

Do I Have to Pair My Beets with Goat Cheese?

Look, it may be a classic combo, but if chèvre just doesn’t do it for you, no harm done.

No one says you have to be best friends with every cheese.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (12)

Like I mentioned before, roasted beets are delightfully earthy and somewhat sweet, and pair well with bold, acidic cheeses. A bright, pungent cheese brings out the best in them, and briny feta or even an aged cheddar would work great in this recipe.

Will you let the beets mingle with fresh chèvre, or will you choose another cheese to use in the recipe? Share your best salad secrets in the comments below! And don’t forget to give this recipe a five-star rating if you loved it.

If you love arugula and its spicy attitude, try these recipes that feature the tasty greens next:

  • Mushroom and Thyme Pine Nut Butter Sandwiches
  • Pear and Arugula Salad with Maple Vinaigrette and Creamy Fried Goat Cheese
  • Potato and Chanterelle Soup with Fresh Arugula Pesto

Photos by Fanny Slater, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published by Jennifer Swartvagher on July 22, 2015. Last updated on October 24, 2022.

Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (13)

About Fanny Slater

Fanny Slater is a home-taught food enthusiast based in Wilmington, North Carolina who won the “Rachael Ray Show” Great American Cookbook Competition in 2014, and published her cookbook “Orange, Lavender & Figs” in 2016. Fanny is a food and beverage writer, recipe developer, and social media influencer. She was a co-host on the Food Network series “Kitchen Sink,” was featured on Cooking Channel’s longtime popular series “The Best Thing I Ever Ate,” and continues to appear regularly on the “Rachael Ray Show.”

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Arugula, Roasted Beet, and Goat Cheese Salad Recipe | Foodal (2024)

FAQs

Is it better to roast or boil beets for salad? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

How many calories in arugula salad with goat cheese? ›

Signature Cafe Arugula & Goat Cheese Salad (1 serving) contains 30g total carbs, 26g net carbs, 14g fat, 5g protein, and 260 calories.

What to pair with beet salad? ›

Roasted Beet Salad Serving Suggestions

This beet and goat cheese salad is a perfect side dish for any fall or winter meal. You could enjoy it for lunch with a bowl of potato leek or butternut squash soup or serve it for dinner with pasta, risotto, pizza, or polenta.

How many calories in a goat's cheese and beetroot salad? ›

Goat's cheese salad with roasted beetroot
NutrientUnit
kcal672
fat53g
saturates14g
carbs22g
4 more rows

Is it better to peel beets before or after roasting? ›

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

Does roasting beets destroy nutrients? ›

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

Can I eat arugula salad everyday? ›

Arugula is low in calories but nutrient-rich. This makes it a healthy choice for daily meals.

Which is healthier arugula or iceberg lettuce? ›

Why is Iceberg Lettuce better than Arugula? Significantly more alpha carotene per 100g. Significantly more apigenin per 100g.

Why is arugula salad good for you? ›

Arugula is an excellent source of Vitamin K, which forms and strengthens the bones and limits neuronal damage in the brain. Along with essential vitamins, arugula is a good source of calcium, a mineral needed for the normal structure of bones and teeth, nerve and muscle function, and the function of digestive enzymes.

What protein goes best with beets? ›

Beets pair well with a variety of meats, fish, vegetables, and other side dishes.
  • Pork. This beet salad would be the perfect side dish for Grilled Pork Tenderloin.
  • Ham. When it comes to what protein to serve with beet salad, ham is a front-runner. ...
  • Chicken. ...
  • Turkey. ...
  • Salmon. ...
  • Veggies. ...
  • Rice.
Mar 1, 2024

Can diabetics eat beet salad? ›

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

What should you not take with beetroot? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Is goat cheese less fattening? ›

It contains lesser amounts of fat than other cheese forms, and replacing your regular cheese with goat cheese can help you reduce the amount of saturated fat and cholesterol in your diet. Goat cheese contains just a little more than half the amount of fat than regular cheese.

What meat pairs well with goat cheese? ›

Prosciutto is a great savory compliment to a fresh goat cheese.

How healthy is beet salad? ›

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.

What is the best cooking method for beets? ›

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

What is the healthiest way to eat beets? ›

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

What is the tastiest way to eat beets? ›

Delicious. Roasted with goat cheese. – The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.

Do beets lose nutrients when boiled? ›

Betalains are highly concentrated in the peel and flesh of the beet, however, beets do undergo a steady loss of nutritional value with heat, so to get the most betalain benefit, beets should be steamed for no more than 15 minutes, if at all.

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